泡沫轴——康复&健身两相宜
泡沫轴介绍泡沫轴作为一种训练工具，正在成为越来越多的康复治疗和私人教练训练的装备之一。
Foam Rollers泡沫轴
Foam rollers are inexpensive, yet highly effectivetools that relieve soft tissue pain and muscle pain. Athletes often use them tobreak up scar tissue and painful adhesions that develop after years of workouts. Using foam rollers is similar to getting a massage from a bodyworkprofessional, but you can use the rollers on your own at home or in a gym.
泡沫轴价格便宜，非常有效的工具，可以缓解软组织疼痛和肌肉痉挛、酸痛。使用泡沫轴，还可以做一次专业的全身按摩，既可以在家或康复机构、健身房锻炼。
There are five general types of foam rollers. A Gridroller is firm on the inside, yet has a soft foam outer layer. This type ofroller is best for serious massage work for injuries. Molded foam rollers formafter tiny beads compress to form a solid log. These rollers are known fortheir durability. EVA foam rollers are easy to carry and keep their shape. Theyalso last a long time and provide a lot of pressure. A high density foam rolleris very firm and best suited to serious athletes, because it really works outthe muscles intensely. Finally, the low-density foam roller is inexpensive, butit doesn't work out the muscles as much as the other types.
类型
有五种基本类型的泡沫轴。网格轴在里面是比较坚硬的，但有一个柔软的海绵外层。这种类型的泡沫轴是最适合专业的按摩工具；塑料泡沫轴的表层形成坚实的小珠压缩，这些轴是比较耐用的。EVA泡沫轴便于携带，能够长时间保持其形状，并提供很大的支持力。高密度海绵轴是非常坚定和最适合专业的运动员，因为它能够有效缓解肌肉紧张。最后，低密度泡沫轴是最便宜的，但它的强度相对于其他类型要低。
泡沫轴与康复
Therapeutic Method
治疗目的
The purpose of all kinds of treatment is to controlpain,improvethe structure form ofmuscles and joints and make patients back to life under no problem.
各种治疗目的是控制疼痛、改善肌肉及关节的结构形态并让患者在没有症状下重返生活。
Benefits优点
正确合理利用泡沫轴，的确可以起到很好的康复效果。 看看嘛
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